Get moving with Hydro Fit Water Walking in the lazy river! Residents are invited to enjoy a low-impact workout by walking against the current for a fun and refreshing fitness experience. This self-led activity is great for improving endurance, balance, and mobility while staying cool in the water. Whether you want a light morning workout […]
Join us at The Pool for a relaxing water aerobics class. Instructor: Cecilia Woods Daniels
Awaken your body’s full potential with our Essentrics Full Body Workout! This low-impact class combines the flowing movements of Tai Chi and Yoga to build strength, balance, and control—using your body weight as resistance.
Join us at The Pool for a relaxing water aerobics class. Instructor: Cecilia Woods Daniels
Get moving with Hydro Fit Water Walking in the lazy river! Residents are invited to enjoy a low-impact workout by walking against the current for a fun and refreshing fitness experience. This self-led activity is great for improving endurance, balance, and mobility while staying cool in the water. Whether you want a light morning workout […]
Challenge your mind and body with Pilates with Strength & Conditioning at The Club. Please bring your own yoga mats. Each class is $10 paid directly to the instructor.
Get moving with Hydro Fit Water Walking in the lazy river! Residents are invited to enjoy a low-impact workout by walking against the current for a fun and refreshing fitness experience. This self-led activity is great for improving endurance, balance, and mobility while staying cool in the water. Whether you want a light morning workout […]
Join us at The Pool for a relaxing water aerobics class. Instructor: Cecilia Woods Daniels
Awaken your body’s full potential with our Essentrics Full Body Workout! This low-impact class combines the flowing movements of Tai Chi and Yoga to build strength, balance, and control—using your body weight as resistance.
Join us at The Pool for a relaxing water aerobics class. Instructor: Cecilia Woods Daniels
